Jasonschofield1's Journal, 17 February 2022

151.0 lb Lost so far: 1.0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 60.83g | Prot: 159.24g | Carb: 262.21g.   Breakfast: Cucumber (with Peel) , Smoked Salmon, New York Bagel Plain Bagel. Lunch: Tesco Medallion Steak. Dinner: Tesco Garlic & Coriander Mini Naan, Tesco Chicken Breast Fillets (130g), Noodles, Sharwood's Black Bean & Red Pepper Cooking Sauce. Snacks/Other: Ryvita Original Rye Crispbread, Quality Street Chocolates, Walkers Cheese & Onion Crisps (25g). more...

2208 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...