Weigh In record (no journal entry) for 17 February 2022
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157.2 lb
Lost so far: 2.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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744 kcal
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Fat: 18.00g | Prot: 46.90g | Carb: 116.47g.
Breakfast: Purely Bulk Psyllium Seed Husks, Sensations Maple Syrup, Flourish Protein Pancake & Waffle Mix, Tim Hortons Coffee with Milk (Large). Lunch: Seaweed, Kraft Balsamic Vinaigrette, Mixed Salad Greens. Snacks/Other: Silk Almond Unsweetened Original, Bananas, Pure Protein Vanilla Cream Protein Powder. more...
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losing 5.6 lb a week
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