adam173's Journal, 17 February 2022

170.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 77.75g | Prot: 69.58g | Carb: 176.70g.   Breakfast: Fried Potatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cellucor C4, D3, Organic Flaxseed Oil, Sugar Free Metamucil. Lunch: Tony's Pizza Pepperoni Original Crust Pizza. more...

3299 kcal

Activities & Exercise: Driving - 3 hours, Running - 6/mph - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...