Weigh In record (no journal entry) for 28 October 2014
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222.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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948 kcal
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Fat: 71.00g | Prot: 51.00g | Carb: 19.00g.
Breakfast: Great Value Whole Milk. Lunch: Claussen Kosher Dill Pickle Halves, Sargento Sliced Pepper Jack Cheese, Boar's Head Cajun Style Seasoned Eye Round Oven Roasted Beef. Dinner: hillshire farms hillshire farms smoky bourbon. Snacks/Other: Laughing Cow Mini Babybel Sharp Original, Blue Diamond Butter Toffee Almonds. more...
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losing 1.4 lb a week
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