Weigh In record (no journal entry) for 28 October 2014
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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770 kcal
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Fat: 29.00g | Prot: 51.51g | Carb: 74.58g.
Breakfast: English Muffin, Deli Sliced Ham, Organic Valley Organic Brown Eggs (Medium). Snacks/Other: Hershey's Krackel Miniatures, Hershey's Mr. Goodbar Miniatures, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Gold Emblem Gummy Worms. more...
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gaining 0.4 lb a week
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