Weigh In record (no journal entry) for 18 April 2011
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156.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2301 kcal
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Fat: 75.47g | Prot: 203.50g | Carb: 211.88g.
Breakfast: Bananas, Milled Flax Seed, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Dry Roasted Almonds (Without Salt Added), Milk (Nonfat), Benefiber Powder. Lunch: chipolte salad. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce, Fat Free Ranch Dressing, Mushrooms, Jell-O Sugar-Free Gelatin. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, turkey breast, ABC Trek Mix, lindora nutrition bar. more...
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2559 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Elpit - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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