Weigh In record (no journal entry) for 18 April 2011
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224.0 lb
Lost so far: 8.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1217 kcal
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Fat: 44.13g | Prot: 88.21g | Carb: 120.06g.
Breakfast: Pears, Grapes. Lunch: Ground Beef (90% Lean / 10% Fat), Real Mayonnaise, Baked Cheddar and Sour Cream Flavored Potato Crisps, Deli Flats Whole Wheat. Dinner: Chicken Breast, Baby-Cut Carrots, Classic Ranch Creamy Yogurt Dressing, Baby Spring Mix, Natural Whole Grain Brown Rice. Snacks/Other: Temptations - Strawberry Cheesecake. more...
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losing 4.7 lb a week
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slimb's weight history
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