Weigh In record (no journal entry) for 28 October 2014
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188.8 lb
Lost so far: 10.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1395 kcal
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Fat: 57.50g | Prot: 76.00g | Carb: 161.00g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Chef's Finest Seasoned Croutons, Trader Joe's Organic Baby Spinach, Trader Joe's Feta Cheese, Wish-Bone Light Italian Dressing. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Kroger Sugar Cookie, Chobani Nonfat Blueberry Greek Yogurt, Nice! Smoked Flavor Almonds. more...
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losing 0.6 lb a week
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