Weigh In record (no journal entry) for 28 October 2014
|
241.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2014:
|
2110 kcal
|
Fat: 118.52g | Prot: 165.96g | Carb: 79.97g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Tillamook Medium Cheddar Cheese Sliced, Chocolate Chip Cookie, Blue Diamond Smokehouse Almonds, grannys grannys delight bread wheat, Kraft Miracle Whip Light Dressing, Rotisserie Chicken. Dinner: Starbucks Cool Lime Refresher (Venti), Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Traditional Wings. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|