Weigh In record (no journal entry) for 28 October 2014
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239.6 lb
Lost so far: 37.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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124 kcal
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Fat: 0.90g | Prot: 19.23g | Carb: 7.95g.
Breakfast: Steel Cut Oatmeal, Egg White. more...
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losing 7.0 lb a week
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