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BEENA102
Journal
28 Oct 14
BEENA102's Journal, 28 October 2014
BEENA102's Profile
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Weigh In record (no journal entry) for 28 October 2014
144.5 lb
Lost so far:
4.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2014:
675 kcal
Fat: 33.84g | Prot: 58.74g | Carb: 31.06g.
Breakfast:
Fried Egg.
Lunch:
Classico Alfredo Sauce, Lilydale Chicken Breast Boneless Skinless.
Dinner:
Venison/Deer.
Snacks/Other:
Nestle Aero Bubbles.
more...
1661 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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