Weigh In record (no journal entry) for 28 October 2014
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160.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1290 kcal
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Fat: 78.37g | Prot: 69.01g | Carb: 78.57g.
Breakfast: Starbucks Skinny Vanilla Latte (Tall). Lunch: Tuna in Oil (Canned), Spinach , Mixed Nuts. Dinner: Broccoli , Chicken Thigh, Mushrooms , Olive Oil , Almonds . Snacks/Other: Milk Chocolate Candies , Milk Chocolate Candies , Olive Oil . more...
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1993 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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