Weigh In record (no journal entry) for 28 October 2014
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223.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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640 kcal
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Fat: 14.89g | Prot: 61.66g | Carb: 68.66g.
Breakfast: Margarine, Wheat Bread (Reduced Calorie), 2% Fat Milk, Special K Vanilla Almond Cereal. Lunch: Chicken Noodle Soup (Home Recipe). more...
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losing 7.0 lb a week
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No_willpower's weight history
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