Weigh In record (no journal entry) for 28 October 2014
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1611 kcal
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Fat: 59.03g | Prot: 62.26g | Carb: 211.47g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Creamed Spinach, Baked or Broiled Flounder, Blue Bell Peppermint Ice Cream. Dinner: La Madeline Lemon Tart. more...
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losing 1.4 lb a week
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