Jlingles3's Journal, 18 April 2011

123.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1464 kcal

Fat: 33.70g | Prot: 48.90g | Carb: 245.69g.   Breakfast: Red Delicious Apple, Natural Peanut Butter with Flaxseed. Lunch: Celery, Naked Chik'n Cutlets, Baby Carrots, All Natural Organic Vegetable Stock, medium grain brown rice, medium grain brown rice, All Natural Organic Vegetable Stock, Baby Carrots, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Naked Chik'n Cutlets. Dinner: Mozzarella Style Shreds, Bell Peppers, Quinoa - Organic whole grain, Diced Tomatoes, Medium Picante Sauce. Snacks/Other: Budweiser Select 55 Premium Light Beer, Crunchy Granola Bars - Peanut Butter. more...

2125 kcal

Activities & Exercise: Standing - 1 hour, Housework - 35 minutes, Driving - 1 hour, Sitting - 4 hours, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours and 20 minutes, Resting - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 5 minutes. more...