Weigh In record (no journal entry) for 28 October 2014
|
185.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2014:
|
1703 kcal
|
Fat: 70.35g | Prot: 65.90g | Carb: 191.62g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon Sweet Roll Dough (with Frosting). Lunch: Publix Fried Chicken Tenders, Hidden Valley Buttermilk Ranch Dressing, Jell-O Sugar Free Cherry. Dinner: Corned Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Stroh's Mackinac Island Fudge Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
3227 kcal
|
Activities & Exercise:
Resting - 3 hours and 10 minutes, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Weight Training (moderate) - 30 minutes, Arc Trainer - 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
|
losing 12.6 lb a week
|
Comments
28 Oct 14 by member: Deb_N
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|