robertson09's Journal, 18 April 2011

199.2 lb Lost so far: 7.6 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 30.31g | Prot: 50.81g | Carb: 162.57g.   Breakfast: special cereal, milk. Lunch: lean pocket meatball. Dinner: broccoli stuffed chicken breast, green beans. Snacks/Other: cranberry juice, laughing cow cheese, bagel crisps, baby carrots, grapes. more...

2581 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...