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Flatblister
Journal
28 Oct 14
Flatblister's Journal, 28 October 2014
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Weigh In record (no journal entry) for 28 October 2014
179.5 lb
Lost so far:
0.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2014:
1690 kcal
Fat: 82.04g | Prot: 64.28g | Carb: 167.19g.
Breakfast:
Whole Wheat Bread, Scrambled Egg (Whole, Cooked) .
Lunch:
Culver's Crinkle Cut Fries (Regular), Culver's Original ButterBurger (Single).
Dinner:
Progresso Rich & Hearty Chicken & Homestyle Noodles.
Snacks/Other:
Kirkland Signature Microwave Popcorn Movie Theater Butter.
more...
2105 kcal
Activities & Exercise:
Driving - 2 hours and 1 minute, Resting - 16 hours, Sleeping - 5 hours and 59 minutes.
more...
gaining 10.5 lb a week
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