|
just found this really cool site!!
http://www.stumbleupon.com/su/3VLh2s/www.nowloss.com/how-to-lose-50-pounds-fast-in-5-months.htm
it tells you exactly how many calories to eat to lose 50lbs! and it changes month to month because as you lose, your caloric intake changes..im really excited about it!!
|
198.2 lb
Lost so far: 1.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2011:
|
506 kcal
|
Fat: 18.60g | Prot: 12.32g | Carb: 76.11g.
Breakfast: lean shake chocolate, sugar, french vanilla cream baileys, coffee, banana. Snacks/Other: avocado. more...
|
losing 0.6 lb a week
|