CommittedToSuccess's Journal, 16 February 2022

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Weigh In record (no journal entry) for 16 February 2022

203.2 lb Lost so far: 0 lb. Still to go: 44.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2022:

678 kcal

Fat: 25.75g | Prot: 46.37g | Carb: 65.29g. Breakfast: Scrambled Egg, Wegmans Kaiser Roll. Lunch: Eat Smart Brussels Sprouts, Shrimp. Dinner: Farm Fresh Hard Boiled Eggs, American Value Green Beans (Canned), Dried Salted Cod (Salt Removed). Snacks/Other: Bananas . more...

2435 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sexual Activity - 15 minutes, Cardio - 35 minutes, Google Fit - 22 hours and 55 minutes. more...

losing 8.4 lb a week