lsalhi's Journal, 28 October 2014

lsalhi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2014

249.1 lb Lost so far: 4.4 lb. Still to go: 105.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2014:

1276 kcal

Fat: 20.07g | Prot: 32.19g | Carb: 183.82g. Breakfast: Café au Lait, Datte, Banane. Lunch: Carrefour Pain Complet, Boulettes de Bœuf. Dinner: Salade Verte. Snacks/Other: Pomme. more...

3524 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

lsalhi's weight history

view complete history

lsalhi's Journal, 28 October 2014

Submit a Comment

Other Related Links

Members

lsalhi's weight history