adam173's Journal, 16 February 2022

170.8 lb Lost so far: 17.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 99.55g | Prot: 101.48g | Carb: 167.30g.   Breakfast: Sugar, Latte Coffee, Metamucil Sugar Free Metamucil, Nature Made Organic Flaxseed Oil, Spring Valley D3. Lunch: Mello Yello Mello Yello (Can), Jack in the Box Seasoned Curly Fries (Small), Jack in the Box Bacon & Swiss Buttery Jack Burger. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). more...

2066 kcal

Activities & Exercise: Driving - 3 hours, Sitting - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...