Weigh In record (no journal entry) for 16 February 2022
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161.2 lb
Lost so far: 59.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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2034 kcal
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Fat: 173.30g | Prot: 75.81g | Carb: 42.92g.
Breakfast: De Zaanse Hoeve Griekse Stijl Yoghurt, Gekookt Ei, Gofry, Lijnzaadolie, AH Blauwe Bessen. Lunch: Czekoladki karmelowe z kokosem, Body & Fit MCT Oil, AH Verse Slagroom. Dinner: Lidl Spekknabbels, Melkan Roomboter Ongezouten, AH Verse Slagroom, Czekoladki karmelowe z kokosem, Nevo Prei Gekookt , Gekookte Broccoli (Vers, zonder Olie Bereid). more...
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losing 6.2 lb a week
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