Weigh In record (no journal entry) for 16 February 2022
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195.1 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1201 kcal
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Fat: 56.97g | Prot: 47.93g | Carb: 126.06g.
Breakfast: KFS Пирожок с Вишней, Кофе с Молоком. Lunch: Активиа Натуральный Йогурт 2,4%, KFS Шефбургер Де Люкс Острый. Dinner: Помело, Авида Ряженка 3,2%. Snacks/Other: Кофе с Молоком, KFS Пирожок с Вишней. more...
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losing 3.1 lb a week
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