mials11's Journal, 16 February 2022


Diet Calendar Entry for 16 February 2022:
1419 kcal Fat: 53.05g | Prot: 63.44g | Carb: 151.30g.   Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpet Breaks. Lunch: Danone Ultimate Honey Yoghurt . Dinner: Coles Skim Milk, Tea with Skimmed Milk, Edgell Four Bean Mix, Meredith Dairy Marinated Goats Cheese, Woolworths Hot Smoked Salmon , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Baskin-Robbins Very Berry Strawberry Ice Cream, Champagne, Tea with Skimmed Milk. more...

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