Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TKs Girl
Journal
18 Apr 11
TKs Girl's Journal, 18 April 2011
TKs Girl's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 April 2011
123.9 lb
Lost so far:
9.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2011:
1237 kcal
Fat: 25.14g | Prot: 72.77g | Carb: 182.54g.
Breakfast:
Trek Mix Chewy Coated Granola Bars, Green Tea, Women's One A Day multivitamins.
Lunch:
turkey and provolone sandwich, broccoli.
Dinner:
Multiseed with Soy Sauce Thin Mini Rice Crackers, Cake Ball, Tandoori Naan, trader joes mini wonton.
Snacks/Other:
Tap Water.
more...
1642 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TKs Girl's weight history
view complete history