Weigh In record (no journal entry) for 27 October 2014
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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332 kcal
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Fat: 7.23g | Prot: 21.36g | Carb: 47.06g.
Breakfast: Honeycrisp Apples, Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Dannon Light & Fit Greek Blends - Cherry Chocolate. more...
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gaining 0.4 lb a week
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