Weigh In record (no journal entry) for 27 October 2014
|
251.0 lb
Lost so far: 74.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2014:
|
1297 kcal
|
Fat: 50.25g | Prot: 94.71g | Carb: 130.08g.
Breakfast: Zone Perfect Zone Performance Double Dark Chocolate Bar, Zone Perfect Classic Nutrition Bar - Fudge Graham, Kroger Stevia Blend, Equal 0 Calorie Sweetener, Subway Black Forest Ham, Egg White & Cheese Flatbread, Lipton Pure Leaf Unsweetened Iced Tea. Lunch: Equal Equal, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Lipton Pure Leaf Unsweetened Iced Tea, Sugar in the Raw Stevia in The Raw (Packet), Vlasic Bread & Butter Chips, Lucerne American Cheese, Tomatoes, Onions, Nature's Own 100% Whole Wheat Hamburger Bun, Ground Beef (90% Lean / 10% Fat). more...
|
|
3260 kcal
|
Activities & Exercise:
Sitting - 6 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlneal67's weight history
|