Pitoflex's Journal, 27 October 2014

122.4 lb Lost so far: 3.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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130 kcal

Fat: 1.00g | Prot: 26.00g | Carb: 6.00g.   Snacks/Other: Max Muscle Triple Whey Protein. more...

2234 kcal

Activities & Exercise: Ibrahim - 1 hour and 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours. more...