jlc0315's Journal, 27 October 2014

142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 66.98g | Prot: 75.43g | Carb: 162.84g.   Breakfast: Bananas. Lunch: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Trader Joe's Crisp Pasadena Salad with Chicken. Dinner: Trader Joe's Genova Pesto, Trader Joe's Pecorino Romano, Penne. more...

2210 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 19 minutes, Desk Work - 8 hours, Running - 6/mph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...