Justal's Journal, 18 April 2011

151.7 lb Lost so far: 2.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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3039 kcal

Fat: 98.64g | Prot: 138.31g | Carb: 420.91g.   Breakfast: Natural Yoghurt, Banana, Latte, Reduced Fat Latte Coffee. Lunch: apple, Nakd, Torq Energy, Torq Recovery. Dinner: Natural Yoghurt, Fruit and Nut Muesli, Carrots, Vinaigrette Dressing, Cucumber (with Peel), Filo Pastry Sheet, Spinach, Pine Nuts (Pignolias), Egg, Feta Cheese. Snacks/Other: Brioche Pasquier Milk Brioche Rolls, Bananas, Club Orange, Reduced Fat Latte Coffee. more...

3809 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Running - 8/mph - 50 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 2 minutes, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 38 minutes. more...