keyofem88's Journal, 17 April 2011

159.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 52.52g | Prot: 32.12g | Carb: 155.01g.   Breakfast: Crunchy Granola Bars - Roasted Almond. Lunch: Turkey Franks, Butter, Rotini. Snacks/Other: Oreo Cookies 'n Cream Ice Cream Bar, Chewy Bars - Oats & Chocolate. more...

2297 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 15 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...