Weigh In record (no journal entry) for 27 October 2014
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245.0 lb
Lost so far: 20.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1261 kcal
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Fat: 55.91g | Prot: 58.86g | Carb: 137.58g.
Breakfast: Apples, Coffee with Milk. Lunch: Greens, Pizza Buddy Wheat Pizza Dough, Cooked Red Cabbage (Fat Added in Cooking), Cauliflower, Roast Beef. Dinner: BJ's Crusted Tilapia, Extra Virgin Olive Oil, Radish, Cucumber (with Peel), Lettuce. Snacks/Other: Fillo Factory Broccoli Cheese Fillo Pie, Cucumber (with Peel), Radish, Torani Pumpkin Spice Syrup, Espresso Coffee, 2% Fat Milk. more...
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losing 0.7 lb a week
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