Weigh In record (no journal entry) for 27 October 2014
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167.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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998 kcal
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Fat: 47.18g | Prot: 55.81g | Carb: 87.68g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Bar-S Foods Thick Sliced Bologna, Franz Cracked Wheat Bread, Yellow Mustard. Dinner: Country Crock Shedd's Spread Churn Style Vegetable Oil, Egg Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2545 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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