jasonfahy's Journal, 27 October 2014

237.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 37.84g | Prot: 41.78g | Carb: 217.10g.   Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Raspberries, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Wegmans Glazed Mini Doughnuts. more...

2621 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...