Weigh In record (no journal entry) for 15 February 2022
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300.0 lb
Lost so far: 35.6 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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2157 kcal
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Fat: 71.45g | Prot: 228.17g | Carb: 163.35g.
Breakfast: Jennie-O Ground Turkey 93/7, Bell Peppers, Onions , Boiled Potato (without Peel), Egg. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Boiled Potato (without Peel). Snacks/Other: The New Primal Spicy Beef Stick, Chef's Cut Original Smokehouse Beef & Pork Stick, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PBfit Peanut Butter Powder , Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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4982 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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