Weigh In record (no journal entry) for 27 October 2014
|
235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2014:
|
293 kcal
|
Fat: 6.88g | Prot: 48.30g | Carb: 8.34g.
Lunch: Skinless Chicken Breast, Cherry Tomatoes, Lettuce, Vinaigrette Dressing. Dinner: Skinless Chicken Breast, Asparagus. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dal778's weight history
|