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234.6 lb
Lost so far: 1.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1166 kcal
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Fat: 29.65g | Prot: 148.35g | Carb: 78.73g.
Breakfast: Coffee with Cream. Lunch: Green String Beans, Harris Teeter Grilled Chicken. Dinner: Butternut Winter Squash , Mashed Potato, Salmon, Steak (Lean Only Eaten). more...
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losing 23.6 lb a week
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