adam173's Journal, 15 February 2022

168.8 lb Lost so far: 19.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 108.00g | Prot: 66.75g | Carb: 222.75g.   Lunch: Kroger Cheese on Cheese Crackers, Nature Sweet Cherub Tomatoes, Kroger Crab Select, Kraft Aged Balsamic Vinaigrette, Stop & Shop Herb Seasoned Croutons, Kroger Iceberg Lettuce, Carrots & Red Cabbage. Dinner: Pizza Hut 14" Large Pepperoni Pan Pizza. more...

2010 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...