NoGo0d's Journal, 27 October 2014

248.5 lb Lost so far: 0.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 53.95g | Prot: 64.82g | Carb: 109.46g.   Breakfast: Starbucks Pike's Place Roast (Venti), EAS Eas Lean 15. Lunch: Red Robin Cheese Burger, Potato French Fries. Dinner: Prime Rib, French Onion Soup. Snacks/Other: Martini. more...

3373 kcal

Activities & Exercise: Driving - 5 hours and 30 minutes, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...