Weigh In record (no journal entry) for 27 October 2014
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1113 kcal
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Fat: 43.23g | Prot: 47.45g | Carb: 143.25g.
Breakfast: Wal-Mart Beef Cubed Steak, American Cheese, Fuji Apples, Heiners Heiners Bread, Land O'Lakes Fresh Buttery Taste Spread, Folgers Flavors French Vanilla Ground Coffee. Dinner: Plain or Buttermilk Biscuit Dough (Higher Fat), McCormick Original Country Gravy, Green Giant Steamers Rosemary. Snacks/Other: Russell Stover S'mores Big Bite. more...
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2340 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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