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dshdutoit
Journal
15 Feb 22
dshdutoit's Journal, 15 February 2022
dshdutoit's Profile
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Weigh In record (no journal entry) for 15 February 2022
165.7 lb
Lost so far:
5.3 lb
.
Still to go:
8.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 February 2022:
106 kcal
Fat: 5.10g | Prot: 14.06g | Carb: 0.00g.
Breakfast:
Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub).
Lunch:
Kroger Beef Broth, Twinings Rooibos Tea, Coffee-Mate Original Liquid Coffee Creamer (Tub).
Dinner:
Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Isopure Zero Carb Creamy Vanilla.
Snacks/Other:
Yogi Ginger Tea.
more...
305 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Google Fit - 23 hours and 31 minutes.
more...
losing 30.1 lb a week
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