Weigh In record (no journal entry) for 12 February 2022
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172.4 lb
Lost so far: 38.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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2850 kcal
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Fat: 73.43g | Prot: 75.59g | Carb: 485.52g.
Breakfast: Trader Joe's Maple Syrup Grade A, Mksmetics Slimming-K Coffee, Smoked Pork Sausage Link, Silk Pure Almond Milk - Unsweetened Original, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Danish Dessert Pudding, Loompya Lumpia, Golden Corral Chocolate Cake with Chocolate Frosting, Pancit Bihon, Glazed Carrots, Publix Dinner Roll, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Chicken with Gravy (Mixture), Rotini, Schwan's Diced Beef Tips & Gravy. more...
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gaining 11.2 lb a week
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