Weigh In record (no journal entry) for 27 October 2014
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1722 kcal
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Fat: 47.78g | Prot: 67.47g | Carb: 260.00g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken Thigh, Chicken Leg (Skin Eaten), Rice with Gravy, Brussels Sprouts, Blue Bell Ice Cream Sandwich - Cookies n' Cream. Dinner: Ingles Pumpkin Muffin, Lemon Juice , Archway Cookies Raspberry Cookies, Apples . more...
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losing 12.6 lb a week
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