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jbrill2
Journal
17 Apr 11
jbrill2's Journal, 17 April 2011
jbrill2's Profile
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Weigh In record (no journal entry) for 17 April 2011
176.8 lb
Lost so far:
0 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2011:
1232 kcal
Fat: 28.79g | Prot: 52.43g | Carb: 191.51g.
Breakfast:
Triscuit Thin Crisps Original.
Lunch:
Whole Wheat Bread, White Turkey (Deli Cut Rotisserie).
Dinner:
Crab Cake, Cooked Asparagus (from Fresh), White Potatoes (Flesh and Skin, Baked), Baked or Broiled Salmon.
Snacks/Other:
Diet Orange 'n Cream, Caramel Iced Coffee (Large).
more...
2105 kcal
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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