Apps's Journal, 17 April 2011

Apps's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2011

203.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:

2083 kcal

Fat: 136.92g | Prot: 125.94g | Carb: 74.32g. Breakfast: Sausage, Egg and Cheese Croissant Sandwich. Dinner: Ground Beef (85% Lean / 15% Fat). more...

2726 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Apps's weight history

view complete history

Apps's Journal, 17 April 2011

Submit a Comment

Other Related Links

Members

Apps's weight history