Weigh In record (no journal entry) for 14 February 2022
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148.2 lb
Lost so far: 21.8 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1577 kcal
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Fat: 43.30g | Prot: 30.42g | Carb: 214.05g.
Breakfast: Envy Apple, My Coffee. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Manapua. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Bulgogi Beef Fried Rice with Kimchi. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Kasugai Roasted Hot Green Peas, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. more...
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losing 1.4 lb a week
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bumbye's weight history
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