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smithmic
Journal
17 Apr 11
smithmic's Journal, 17 April 2011
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Weigh In record (no journal entry) for 17 April 2011
156.4 lb
Lost so far:
0 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2011:
1365 kcal
Fat: 61.37g | Prot: 55.14g | Carb: 121.29g.
Breakfast:
Milk (Nonfat) , friendly farms sugar free hazelnut creamer.
Lunch:
Corn Dog.
Dinner:
Whole Dill Pickles, Cheese Heads 100% Natural Light String Cheese, Extreme Wellness High Fiber Low Carb Tortillas.
Snacks/Other:
Brown Ale, Light Singles to Go, Peanut Butter Chewy Granola Bars, Dry Roasted Almonds (with Salt Added).
more...
1728 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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