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raniendu
Journal
27 Oct 14
raniendu's Journal, 27 October 2014
raniendu's Profile
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Weigh In record (no journal entry) for 27 October 2014
188.5 lb
Lost so far:
0 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2014:
1213 kcal
Fat: 31.63g | Prot: 48.95g | Carb: 182.07g.
Breakfast:
Coffee with Milk and Sugar, Maggi Masala Noodles.
Lunch:
Fried Egg, Roti.
Dinner:
White Bread, Red Kidney Beans (with Salt, Cooked, Boiled).
Snacks/Other:
Coffee with Milk and Sugar.
more...
2083 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.6 lb a week
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