michael john's Journal, 14 February 2022

11:00 a.m. to 1:30 p.m. 2.5 hour eating window today? We'll see.

Diet Calendar Entry for 14 February 2022:
3717 kcal Fat: 124.36g | Prot: 104.18g | Carb: 564.85g.   Breakfast: Sugar, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Sugar, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Bananas, Black Tea, Coffee. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Jasmine Rice, Good Grains Whole Flax Seed. Snacks/Other: Sour Cream, Cheddar Cheese, Butter, Butter, Italian Bread, Florida's Natural 100% Pure Florida Orange Juice, Tres Leche Cake, Beef Sausage (Cooked), KFC Corn on the Cob (3"), Potato (Flesh and Skin). more...

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